Tips for Controlling Your Dust Mite Allergy

Dust mites can never completely be removed from our lives. They are a fact of life. We can however, reduce their numbers and limit our exposure to their allergens.

1. Dust mites thrive in warm and humid environments, reduce humidity levels to 50% or below. Air conditioning and dehumidifiers work well to help accomplish this.
2. Vacuum frequently with a powerful vacuum with a beater brush. Vacuums that are well sealed and equipped with a HEPA filter are best.
3. Use as little carpeting throughout your home as possible. Bare surfaces are best and easiest to keep clean.
4. Have as few dust catchers and stuffed animals around as possible, especially in bedroom. Wash stuffed animals in hot 130+ F water frequently.
5. Damp mop dust prone surfaces and floors.
6. Wash regular bedding ( sheets and pillow cases) in 130+F at least once per week. Dust mite encasements can be washed every 2-3 months.
7. Allergists recommend encasing mattresses, pillows boxsprings and comforters with allergy barrier covers.
8. Use a UV-C air purifier with a HEPA filter to keep the air clean and free of dust mites which may be airborne.