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Breakfast meal ideas

Have something to drink with your breakfast: tea, coffee, water or fruit juice.

• Bowl of cereal with added raisins, or chopped fresh fruit and milk (semi-skimmed or skimmed)
  PLUS toast with jam, using a low-fat spread
• Fresh or canned grapefruit (in fruit juice, not sugar syrup)
  PLUS bowl of cereal with milk (semi-skimmed or skimmed)
  PLUS bread with reduced-sugar jam.
• Fruit juice or piece of fruit
  PLUS baked beans on toast
• A little reduced-fat cheese and tomato on toast
  PLUS banana
• Boiled egg with toast
  PLUS mixed chopped fruit with low-fat plain or fruit yogurt
  PLUS bread or toast with jam
• Fruit juice or piece of fruit
  PLUS bowl of oatmeal