Getting started on eating healthily can be challenging, but making some simple changes can make a world of difference to our health!
Here you'll find information about what constitutes a healthy diet, as well as our food plate model which shows the types and proportions of foods needed to make a well-balanced and healthy diet.
Putting the principles of healthy eating into practice is not always the easiest of tasks. That's why we've created some tasty healthy recipes for you to try, and some helpful tips on meal times. Adopting some of these healthy recipes, and using them to devise your own, should help you take the first step toward healthier eating and a healthier lifestyle.
If you need some quick tips on making your everyday eating and cooking habits that bit healthier, why not check out our top tips section?