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Keeping trim
Aim to lose small amounts of weight steadily, and consistently, over a long period of time.
Why? It’ s easier to achieve lasting weight loss that way. Larger amounts of weight, lost quickly, don’ t stay lost we promise you!
Hate exercising? Think of why you hate it - if it's because you find it lonely, join a class. If you feel self-conscious with others, do something alone, like walking, running or swimming at quiet times in the pool.