Healthy Living: Physical Activity
Here are tips on physical activity, advice on attaining an active lifestyle and information on the benefits of physical activity, including the health risks associated with inactivity.
You'll also find information about how much we should do to remain healthy, as well as tips on getting started and keeping going.
Finding the time to create a healthy, active lifestyle and do regular physical activity is a barrier to many people - one way around this is to build an active lifestyle through active commuting.
For information and tips on physical activity, attaining an active lifestyle, and answers to common queries, visit our Top Tips section.